QUICK FITNESS UPDATE-Weight: 113.1 last time I checked (3 days ago). That's still 4-5 pounds over my normal weight, but I'm okay with that. I'm 5'3'' if you want to know.
Exercise:
Running 50 minutes, 3x a week (approximately 4-5 miles)
High intensity alternating incline walk/sprint/jog (from Jackie Warner's new book) for 20 minutes, 1x a weekWeights and abs sporadically wherever I'm feeling flabby-4x a week
Roughly 1050-1200 calories a day
I've noticed it's really all about the diet; exercise is mostly just for toning, but the real weight loss happens when I watch my calorie intake. Hope that helps!
6 comments:
you look good :D
Looking great!:D
http://allthingsmarie.blogspot.com/
BEAUTY. FASHION. DESIGN.
...and everything girly under the sun!
@lily-thank you doll =)
@marie-thanks hun =)
you look great! wish i still had a nice body but guess that's what happens when you're on your 3rd baby. hopefully i'll bounce back after this baby and get motived to get fit.
you look fabulous! keep it up!
@pangie-oh hon, 3 babies is a GREATER accomplishment than any kind of weight loss! Congratulations-you're a stunning mommy and that's what I hope to be! =D
@meibelle-thank you love! and thank you for the encouragement-I need it! =)
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